How often do we decide to throw away the extra pounds before "Monday" or every important event and throw everything halfway because we are not ready for serious efforts?But steps do not have to be big: small but effective steps can be done.How to lose weight, observe non -releal rules, and gradually change life every day?
We have collected small tricks that help you lose weight faster and do not put pressure on your head because you do not have to spend much energy to execute.
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Invisible activity
The weight loss rule is simple: you have to spend more calories than you get.Fitness regular classes help a lot, but how often do we reject the planned classes because of laziness!Be active during the day, among traditional matters.Look at the series?Create some approaches on push -ups, attacks or stand in the bar.Brush your teeth?Why wouldn't you do squat?
Fitness coaches talk about every post -meal activity: it helps in the digestive process and burns extra calories.Do not sit on the workplace immediately after lunch or go to the couch after dinner.Go for at least 10 minutes.About 20-30 minutes after a meal, you can afford a heavy load - perform simple exercises.
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We use the fifth taste
Culinary professionals distinguish between five types of taste: salty, sweet, sour, bitter and minds.
The ume -k flavored flavor, which is located in soy sauce, broccoli, champignons, nuts.It is believed that this is a specially influenced by receptors and allows you to quickly feel the feeling of saturation.Add a little soy sauce to the dishes, but it is worth remembering the composition of a fairly large amount of salt and reducing the usual part of the dish.
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Add spices
Some spices can affect your metabolism.The most popular additives include cinnamon, turmeric, red pepper, ginger.
If you slightly reduce salt intake and contain spices in your diet, you can accelerate your metabolism.In addition, spices have other useful properties:
- Cinnamon lowers blood sugar levels.
- Ginger improves the condition of the skin and normalizes digestion.
- The red pepper regulates the work of the blood vessels and removes excess fluid from the body.
- Turmeric removes inflammatory processes and determines the work of the gallbladder.
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We drink cold water
As they say, the taste of water depends on the temperature.And indeed, most people do not like to drink warm water, but it is, but they drink with ice and joy.If there are no special contraindications, drink the standard of daily water in cold form.This causes the body to fill more calories for absorption.Although this waste is not very significant (it will spend about 8-15 calories when drinking a small glass of water), they will increase significantly throughout the day.
There is also a so -called "ice diet" that foods should be taken cold during the day to heat the body and spend calories.
Short walks
It is easy to change your daily habits and forced yourself to do more.
Place the car in the parking lot in a distant place, walk with a few stops you usually drive, walk during lunch when you have mood - these simple activities burn more calories a day and improve the work of blood vessels.Increase the pace of walks, make them a small daily ritual - and soon notice how weight leaves and improves well -being.
We believe that it is especially worth paying attention to freelancers on motor activities, because it is not so easy to force yourself to leave your home if there is no good reason.
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We are deceiving our eyes
One of the effective activities of weight loss is to reduce doses.The eyes and behind the stomach can be deceived.
Cut the big pieces into smaller pieces, put the food on smaller plates to make the feeling of the food more than really.Although this is incorrect in terms of etiquette, it is very effective for weight loss.
Reduce calorie content with apples
Apples, especially acid, stimulate stomach production and stimulate appetite.However, paradoxical effect: if you eat 1 apple 15 minutes before each meal, your daily total calorie content is reduced by 150-200 calories.
Some nutritionists explain that we eat less because the stomach is already partially filled, while others say that this is the effect of high fiber content: accelerating metabolism.
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We remove it from the diet that can be easily separated
Over -restrictive diets often end - a demolition.Therefore, it is not necessary to take too sharp steps to make the efforts for a healthy diet.Except for the diet something you can safely do, but to eat from the habit or to try to "eat" boredom or stress.
You can't live without chocolate, but you feel calmly?It is worth removing and forgetting, and small victories motivate the move.
We use the color performance
It turns out that the color affects the appetite and the blue recognition is most non -living.It is believed that the food of plates of this color seems less attractive, and it is also influenced by the subconscious - and we eat less.
Other colors also have properties.Pink is considered the most fragrant, can emphasize the delicate aromas of dessert, and after I enjoyed the smell, I don't want to eat too much.White plates are considered neutral, but orange or yellow stimulates appetite.
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Add vitamins that accelerate your metabolism
Why do you think it's easier to lose weight in the summer?This is not only due to the change in the diet, including because the body is saturated with vitamin D in the summer, which significantly accelerates metabolism.Is there a cloudy and drizzling rain outside the window?Turn vitamin D into the diet with fish, butter, cod, egg adding to the menu.
It is worth paying attention to an element such as Chrome: reduces insulin levels and suppresses appetite.Most of the chromium is green salads, fish and seafood, lentils and legumes.
Aromas that help you lose weight
Some aromas are able to influence appetite and research has been conducted with volunteers on this topic.The tests confirmed that people who inhaled the aromas of peppermint, apple, banana, grapefruit wanted to eat less and ate less accordingly.
In addition, some of its flowers affect the appetite: lavender, roses, jasmine.They believe that they affect the subconscious, allow for the verification of appetite, as well as a sense of joy and tranquility.